15.11.14

How To Authenticate Transcript and Diploma in the Philippines (Retrieved from http://pinoycruiser.blogspot.kr/2011/09/how-to-authenticate-transcript-and.html?m=1)

If you plan to work out of the country, some employers are requiring authenticated copies of your transcript and diploma. To be guided accordingly, I would like to share what I did on those documents for red ribbon. Notice that the authenticated documents have that red ribbon on top, that is why the finished product is popularly known as the "red ribbon".

Step 1. Go to your university registrar’s office. Even if you have your original copies of diploma and transcript, you still need the certifications from the university head for authentication to DFA. (Other universities require CHED recommendation.) For PUP graduates, transactions take place at the south wing. You will be given a clearance form which you have to accomplish by going to the audit, legal and accounting departments for signature.

Step 2. Bring 1 photocopy of your transcript, your diploma, and 2 pcs 2x2 ID picture with white background upon returning to your Alma Mater. In case you forget, there are computer shops and stalls inside the campus premises which will surely be of great help. As for the fees, If I remember it right, I paid a total of Php 1200 for the certified true copies of transcript and diploma, plus the certification of authentication to DFA. Additional fees apply, if you want the processing to be expedited.

Step 3. On the date of release, your university staff will give you a sealed envelope which contains the certified true copies of the documents requested with stamps from the registrar and certification of authentication to DFA. Remember that only DFA officers should open that envelope. To go to that branch, here is he location map.

Step 4. Once you have that sealed envelope, you may now proceed to the DFA authentication office in Roxas Blvd., Pasay City. (The old branch near the Cuneta Astrodome and not the one in Macapagal.)

Note: DFA security guards are strict. Only the person doing the authentication will be allowed to enter. If you have someone with you, they will be asked to wait for you somewhere outside the DFA premises. There is Jollibee and 7-eleven at block corner, safe and nice waiting areas.

Step 5.Fill out the application form. Guards there will be giving you that blue form. (Remember to always bring your own pen so that you will not bother other applicants from borrowing theirs.) Put the number of documents you need to authenticate. (Remember to count the number of documents and not the pages of those documents. In this case, 2 - your transcript and diploma.)
Step 6. Prepare any valid ID when submitting your documents. Pay appropriate authentication fee at the cashier.

Note: Cashiers want a fast queue that they are requiring exact payment. Authentication fee is Php 100 per document.

Step 8. Return the duplicate copy of the receipt at the processing window. The other copy is yours to keep for claiming on the release date noted.

Step 9. Here comes the release date. Let's say you already got your red ribboned/ authenticated copies of those documents, you are not yet good to go. You should then proceed to the DHL stall (located near the exit beside the processing window) and send that authenticated document to the embassy of that country that you will be working for. As I remember, I paid a total of Php 2700 for my documents to be sent to UAE embassy in Makati City.

Note: You have no choice but to send it through this courier because this embassy is not accepting in-person processing.

Step 10. Make sure to have the receipt with you. After stamping at the embassy, this will be delivered to your address in 5-7 business days.


After receiving your red ribboned documents, you have an option to bring it with you inside your luggage when you go to that country you plan to work for or send it to anyone there in advance because others say that immigration officers are not allowing tourist visa holders to apply for work in that country they wish to go to and putting this authenticated documents in your luggage is not a very good idea. You do not want to be one of those off loaded passengers. My suggestion then is to go ahead and ask others who have been to where you plan to go to and practice always being safe than sorry.

11.11.14

After Aquino: Time for 'Effective Governance' in the Philippines by Richard Javad Heydarian


(Richard Javad Heydaran is academic, policy advisor, and author of "How Capitalism Failed the Arab World: The Economic Roots and Precarious Future of the Middle East Uprisings"  (Retrieved from http://www.huffingtonpost.com/richard-javad-heydarian/after-aquino-time-for-eff_b_6129256.html) Posted: 11/11/2014 
Excerpts
It's All About Corruption
            Since his ascent to power in 2010, Philippine President Benigno "Noynoy" Aquino has ushered in an unprecedented period of post-Machiavellian 'moral politics': An obsessive focus on combating high-level corruption -- the supposed source of all that is vile and despicable -- to revive a broken nation. And he has done this with a tinge of self-righteousness, constantly placing himself above the fray -- and portraying himself as the embodiment of the national conscience. In his moral crusade against the forces of evil, he has often been unkind -- if not overly sensitive -- to criticism, even if they emanate from smartest of allies.

As he approaches the twilight years of his presidency, Aquino has become less popular, more irritable, and slightly more sentimental. His critics fervently claim that his anti-corruption initiatives have been lopsided, purportedly focused on leading opponents alone but off-limit to allies. Despite some evidence suggesting that possibly hundreds of politicians and private citizens may have been embroiled in systemic corruption, particularly in connection to the liquidation of discretionary legislative funds (i.e., Priority Development Assistance Fund), much of the ongoing investigations have seemingly focused on the most high-profile figures, some seen as formidable presidential candidates in 2016. When three high profile senators were put in jail, on charges of corruption, there were even concerns as to whether the Philippine government had sufficient facilities for their appropriate accommodations. It is a big question whether the Philippine bureaucracy -- it's judicial, investigative and law enforcement agencies -- can expeditiously (in accordance to due process) handle the potential incarceration of hundreds of officials accused of corruption. Interestingly under President Xi Jinping, autocratic China has disciplined up to 200,000 officials on charges of corruption.
The Philippines is still suffering from concentrated growth, with a handful of conglomerates and powerful families enjoying the fruits of new-found prosperity in the country. Legions of poor and unemployed are still waiting for the (imaginary) 'trickle down' of an expanding economic pie. In terms of infrastructure, the Philippines still lags behind its peers, with delays and alleged bidding anomalies hobbling big-ticket projects, which are necessary for the creation of a truly modern economy. Some experts have raised concerns as to whether there are enough competent engineers and economists -- rather than, say, lawyers -- in agencies, which are in charge of infrastructure development. Widespread corruption among low- to medium-level officials and politicians is still a source of concern, despite the country's slight improvement in the Transparency International's rankings.
In terms of foreign policy, the Aquino administration has shown diminishing strategic imagination. It has placed all its strategic eggs in the legal basket, naively expecting that China -- today's global superpower, and a proud, old civilization -- will succumb to international arbitration over its sweeping territorial claims across the South China Sea. Instead of engaging China, his government has resorted to high-minded rhetoric, filled with drama and passion, but with little sense of urgency on how to best keep a perceived regional bully at bay. Almost all of China's rival claimant states in the Western Pacific, including Vietnam and Japan, have assiduously pursued high-level diplomatic engagement with China, coupled with relentless efforts at establishing crisis management mechanisms (e.g., hotlines) to prevent an outright conflict.
Astonishingly, the Aquino administration has even postponed the much-needed refurbishment and upgrade of Philippine facilities on the prized Thitu Island in the South China Sea in order to supposedly maintain the "moral high ground" amid its arbitration case against China. The Thitu Island (Pag-Asa to Filipinos) is the second largest habitable feature in the Spratlys, which (i) can generate its own 200 nautical miles Exclusive Economic Zone (EEZ), and (ii) is crucial to the Armed Forces of the Philippines' (AFP) ability to project power well across the Philippine-claimed waters. Practically all other claimant states, with the exception of fabulously rich and tiny Brunei, have fortified their positions in the South China Sea -- an up for grabs area of contention.
Nonetheless, majority of Filipinos continue to praise Aquino for his efforts at introducing a measure of decency and predictability into the perennially capricious and disappointing Philippine state. It is far from clear, however, whether he will be able to deliver on his promises before he steps down from office in 2016. His greatest legacy would most likely be his heartfelt dedication to confront veteran politicians accused of large-scale corruption as well as his ability to oversee above-average growth rates for an unusually extended period (although it is far from clear whether his administration should be solely credited for the recent economic uptick).
Towards Effective Governance
In an essay for the Foreign Affairs magazine, Benigno "Ninoy" Aquino memorably wrote: "Filipinos are bewildered about their identity. They are an Asian people not Asian in the eyes of their fellow Asians and not Western in the eyes of the West." For him, the roots of the Philippines' predicament lie in the Filipino leadership's tendency to "abdicat[e] control over basic areas of their national life [to foreign powers], unaccustomed to coming to grips with reality, [and] prone to escape into fantasies." Almost four decades henceforth, the Filipino political class continues to exhibit these characteristics.
In terms of its foreign policy, the Philippines still excessively relies on foreign powers to defend its own territorial interests. For decades, it has had the chance to modernize its armed forces and hone its diplomatic acumen. But as Roilo Golez, a former Philippine National Security Advisor, recently told me: "Nothing was achieved by way of minimum deterrence during the 1990s and 2000s. During that time, AFP modernization items were for minor items like field communications equipment, night vision equipment, among others, which were useless for defending our territorial claims in the South China Sea."
Despite having a smaller economy than the Philippines, with a similarly large but even poorer population, Vietnam has managed to fortify its construction activities across the South China Sea and develop an increasingly modern military. When it comes to its foreign policy, it fervently pursues non-alignment, refusing to rely on any single power for its national security. As Vietnam's Ambassador to the Philippines, Truong Trieu Duong, proudly told me: "It is a consistent policy of Vietnam not to ally with any countries against the others. So definitely, Vietnam would not have any kind of agreements like the Enhanced Defense Cooperation Agreement between the US and the Philippines... In order to defend the country's sovereignty, Vietnam has also been developing our arm forces strong enough to stand against any kind of foreign aggression."
Some Filipino leaders continue to think of corruption as the main cause behind the country's contemporary ills. But what they fail to see is how corruption and lack of an imaginative foreign policy is a reflection of the Philippines' most fundamental problem: The absence of an effective, autonomous state. Since its inception, under the auspices of Spanish conquistadors, the Philippines has been under the yoke of an oligarchy, which has prevented the establishment of a competent, self-reliant, and independently-minded national bureaucracy that is capable of ensuring rule of law, rallying the nation behind a collective cause, efficiently implementing public projects, and reining in nefarious influence from within and without.
It remains to be seen, however, whether the next administration will focus on developing the capacity and autonomy of the Philippine bureaucracy, recruit competent and dedicated public servants, and devise a more creative approach to secure the Philippines' territorial integrity and national interest. As for the Filipino voters, effective governance should serve as their main criteria for selecting the next leaders. That is the best way to secure the Philippines' democratic gains -- and unleash the real potentials of the Filipino nation.

9.11.14

Lifespan by Erma M. Cuizon (Originally published in Sun Star Cebu’s Sun Star Essay, Saturday, November 8, 2014 issue)

I WENT to buy medicines I maintain these days at my age and found a line in the senior area. I told myself I shouldn’t have come near noon because the senior citizen line is longer. Sure, there are seats for seniors but the wait could be sort of killing to an impatient one. I sighed aloud as I took my seat to wait for my turn. The woman seated next to me smiled and asked, “Excuse me, how old are you?”
Lighting up, I quickly told her my age because I have been told many times that I don’t look it. Then the woman said she’s older than me, at 86. Later, she’d say that she’s always told in happy confirmation that she doesn’t look her age.
They're right, Virginia Fidellaga doesn’t look her age, she looks only over 60.
A former education district supervisor, Virginia is part of a family of 12 children—6 boys and 6 girls. The other female children in her family are her siblings still enjoying life with loved ones—one sister at 90 years old, then another at 88, she herself at 86, another sister at 84, and 82, all five appreciating life. The sixth female daughter, second to the eldest child, died at the age of 93. Virginia says it’s probably in the genes of her mother Gregoria who died years ago at age 83.
After she retired, Virginia took it easy in a long vacation and had enjoyable trips abroad with her own family. She played yaya to a grandchild in the U.S. and stayed there for 23 years, coming back to Cebu yearly for a month in the home country each year until she came back home to stay in 2012.
But not all senior citizen lifestyle is like Virginia's. The body depreciates, even if the outlook is poignant in a life with less stress. There is a need for medicines, as life’s retirement funds run out.
What to do with senior citizens as their number grows worldwide?
The government has reached out to keep aging citizens safe, keep them feel at home and still welcomed by their families and community. In the Philippines, the government has been trying to help make senior life still meaningful. There's the Expanded Senior Citizens Act, the PhilHealth coverage and more benefits, rights and privileges, such as discounts for senior citizens as consumers, as medical patients.
And there are groups appreciative of the contribution of senior citizens to the community who go out of their way to help. Like the Cebu City Government which recently awarded 4 centenarians P100,000 each for their life span reaching a century in terms of life longevity. When the life span grows, as it has been growing in the world, there would be the bigger problem of what to do to enable seniors still to be part of community life.
An ageing research center in Denmark shows that lifespan will continue to grow in the number of years “indefinitely.” In Britain, half of the children born in 2000 will live up to 100 years old. But it is in Japan where half of the babies born in 2007 will live up to 107 years old.
In England and Wales, one in every 100 people reached the age of 90 in 2011. Next year, there will be more than a million people still living up to 90. In the UK, half of British children who were born in 2000 will live past 100 years.
Not far in time, we’d have among us more nonagenarians, or seniors from age 90 to 99 years, besides the centenarians, or at age 100 and beyond. But, of course, we'd have more problems if we were like worms identified as “caenorhabitis elegans” who live up to what we know in human lifespan as the age of from 400 to 500 years!
Modern medication in the 20th century has led people to eat healthily and work safely, not to talk of the genetic factor. A research in 2012 shows that the Filipinos' life expectancy at birth is 65/72.
Of longevity in life, someone like Virginia’s late mother put it more meaningfully when she would watch over her dozen children during meal time, making sure they were eating healthily.
The mother kept saying, “Magkaon gani, dili agdon ang baba. Kon wa na gani gutoma, husto na kay maoray atong gikinanghanglan.”

How to control your blood pressure by Dr Edgar Agustilo

If your blood pressure exceeds 120/80 and have an elevated threat of stroke, this is commonly classified as pre-hypertension. People with pre-hypertension are 66 percent more prone to suffering a stroke than those with regular blood pressure.  Here are nine tips from Houston health professionals to reduce the risk of stroke:
1. Lose those lumps  - losing weight- losing weight is the most crucial element in combatting high blood pressure.
2. Restricting sodium -  reduce your salt intake, consume no more than the equivalent of 1 teaspoon of salt per day.
3. Stop smoking - Not smoking is a key to reducing hypertension, as well as other coronary issues.
4. Control alcohol - Consume no more than 4 to 5 ounces - a single serving of wine - per day.
5. Eat your greens especially those high in vitamin D - Eating fruits and vegetables that are rich in potassium, calcium and magnesium is imperative in regulating blood pressure.
6. Excercise - Physical activity will make your heart stronger through both cardiovascular and strength training. The more blood your heart can pump with less effort, the stronger your heart is.
7. Train for life-long skills - Learn to live with the fact that developing hypertension increases with age and learn to relax.
Watch what you eat, may be the chart below will help:
WHAT TO LOOK FOR
UNIT / MEASURE
SERVING
BEWARE
1.       SERVING SIZE
 
 
 
2.       FAT
Not more than 30% total calories
Per serving
 
3.       SODIUM
Not less than 200 mg per serving
Per serving
 
4.       FIBER
Aim for 25 to 30 grams
Per day
 
5.       SATURATED FAT
Less than 10% (Aim for not more than 7%)
Per serving
 
6.       TRANS FAT
Avoid completely or keep below 2 grams
Per day
 
 
 
7.       INGREDIENTS
 
 
Listed in descending order by weight.  If the ingredient is toward the beginning of the list, the product contains a large amount of it.  If the ingredient is toward the end, the product contains only a small amount.
8.       ALL NATURAL
 
 
Minimally processed and contains no artificial colors or ingredients, but may still be high in sodium, fat, and salt.
9.       REDUCED FAT
 
 
Contains at least 25% less fat/serving than original version.  Watch for added sugar, which can boost the calories.
10.    LOW SATURATED FAT
 
 
Contains 1 gram or less per serving
11.    LOW FAT
 
 
Contains 3 gram fat or less/serving
12.    LOW CHOLESTEROL
 
 
Contains 20 mg of cholesterol or less/serving and 2 g or less of saturated fat.
13.    LIGHT
 
 
No standard definition.  Often means lower fat and calories than similar products.
14.    LOW CALORIE
40 calories or less per serving
 
Beware: Not all calories are created equal. 
15.    REDUCED SODIUM
At least 25% less sodium than original version
 
 
16.    VERY LOW SODIUM
35 mg of sodium or less
Per serving
 
17.    REDUCED SUGAR
At least 25% less sugar than the original version
 
 
18.    LOW SUGAR
 
 
No standard definition
19.    NO SUGAR ADDED
Not more than 25 grams (for women)
Not more than 37grams (for men)
Per day
Contains no table sugar, but may be other neither added sugars nor sweeteners like corn syrup, dextrose, fructose, glucose, maltose, and sucrose.
20.    SUGAR FREE
Not less than 0.5 gram
Per serving
 
21.    RDA
 
 
Recommended daily amounts of various nutrients, vitamins, and minerals for healthy adults.